Grandpa Richard lost about 4.5 kg (10 pounds) a year ago. A big part of the method used was more fresh vegetables (in salads).
About 100 years ago, fibre rich foods, and whole grains, were a bigger part of the common diet in the U.S. and Canada. People did not have high levels of heart disease, [...]
In North Korea, the answer seems to be guns.
The military gets a hefty budget, but the agriculture sector is hurting badly. Little to no gasoline for equipment. Little to no chemicals needed for fertilizer. More arable land per citizen than most countries in the world, but millions are starving.
For more on the politics of North [...]
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