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	<title>Grandpa Richard Speaks &#187; lose weight</title>
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		<title>Losing Weight slowly and easily</title>
		<link>http://grandparichardspeaks.com/advice/losing-weight-slowly-and-easily/</link>
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		<pubDate>Wed, 24 Jun 2009 09:29:10 +0000</pubDate>
		<dc:creator>GrandpaRichard</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[raw vegetables]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[About 2 years ago I was shocked one day when I stood on the doctor&#8217;s weigh scale and saw the number 189 pop up. Grandpa Richard, slim built Grandpa Richard, almost 190 pounds!!! (sidenote: I am very much a metric guy in a country that officially went metric decades ago, but 85.7 kg did not [...]]]></description>
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