The 23 1/2 Hour Video

It is actually only 9 minutes long, not 23 1/2. However, it does ask a question about 23 1/2 hours of your day.

I love walking. My favourite is to walk in some woods. Preferably on a path created without man-made stuff, like asphalt. There are some awesome trails in east Scarborough and Pickering (parts of the GTA of Ontario, Canada).

A Doctor-Professor answers the old question “What is the single best thing we can do for our health” in a completely new way.
Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.

Follow Dr. Mike on Twitter @docmikeevans

Conceived, written, and presented by Dr. Mike Evans
Illustrated by Liisa Sorsa
Produced, directed, and filmed by Nick De Pencier
Picture and sound edit by David Schmidt
Gaffer, Martin Wojtunik
Whiteboard construction by James Vanderkleyn
Production assistant, Chris Niesing
©2011 Michael Evans and Mercury Films Inc.